01
Individual & couple counselling
A confidential space to understand patterns, navigate change and reconnect with what matters.
Enquire about counsellingCounselling · Supervision · Mindfulness
A steadier way forward, starting where you are.
When life feels difficult or uncertain, you do not have to work through it alone. I offer a warm, confidential space to understand what is happening and make practical, positive change.
In person on Thursdays
Online appointments on other days
20+
years counselling
experience
experience
MCounsFirst Class Honours
MNZACRegistered counsellor
DAPAANZRegistered practitioner
200+Adults taught mindfulness
You are welcome here
Support that is human, practical and shaped around you.
I’m Theresa. I have worked alongside teenagers and adults for more than two decades across community, mental health, addiction, university and private-practice settings.
I bring professional experience, warmth and curiosity to our conversations. My approach is non-judgemental and cross-cultural, and I welcome people of every identity and background.
Get to know meAreas I can help with
Whatever has brought you here, we can begin with one conversation.
- 01Anxiety & overwhelm
- 02Depression & low mood
- 03Alcohol & other drugs
- 04Stress & mindfulness
- 05Trauma & sexual abuse
- 06Domestic violence
- 07Relationships & communication
- 08Grief & life transitions
Ways to work together
Support for life, relationships and practice.
Sessions are grounded, collaborative and tailored to what you need—whether that is clarity through a difficult time, new ways of coping, or a reflective space for your professional work.
01
02
Groups & mindfulness
Thoughtful facilitation and practical mindfulness skills for greater calm, awareness and choice.
Discuss a group
03
Clinical supervision
Warm, pragmatic supervision that supports sound judgement, reflection and sustainable practice.
Enquire about supervision“I encourage and support you to find solutions that are genuine and specific to you.”
— Theresa
My therapeutic approach
Experienced guidance, without a one-size-fits-all formula.
My foundation is person-centred therapy. Together, we draw on approaches that fit your situation and help you move toward meaningful, lasting change.
Cognitive behavioural therapy
Solution-focused therapy
Acceptance & commitment therapy
Motivational interviewing
Existential therapy
Sandtray & interactive drawing
I am experienced in brief, solution-focused work. Many clients begin noticing useful shifts within the first few sessions, while the pace and length of counselling always remain individual.
What to expect
A simple first step
-
01
Tell me what’s happening
Our first session gives us time to understand your situation and what feels most important.
-
02
Set a direction together
We’ll identify goals and agree on an approach and likely number of sessions.
-
03
Build practical change
We’ll work at your pace, noticing progress and adjusting as your needs evolve.
Meet Theresa
Professional expertise, with warmth at its centre.
My career has taken me through community and mental health services, alcohol and drug services, university counselling, Rape Crisis, Victim Support, Family Court and EAP work.
Originally from Ruawai in Northland, I moved to Auckland in 2006 and have practised in Ōrewa since 2019. Family, the sea and mindfulness are central in my own life. I walk the beach each day and enjoy boating, fishing and swimming.
Qualifications & registrations
- Master of Counselling, First Class Honours
- Postgraduate Certificate in Professional Supervision
- Postgraduate Diploma in Health Sciences
- Advanced Certificate in Alcohol and Drug Studies
- Full member, New Zealand Association of Counsellors (MNZAC)
- Registered with DAPAANZ
- Qualified Koru / MIEA Mindfulness teacher
Kind words
What clients say
“Theresa’s non-judgemental, calm and accepting approach immediately allowed me to feel incredibly safe.”
“Theresa is a warm, supportive and pragmatic supervisor. I always left with what I needed.”
“She helped me devise practical plans for problem solving, using a variety of techniques.”
“Theresa is professional, warm and genuine—someone who truly understands and cares.”
Practical details
Clear, straightforward information before we begin.
Sessions & fees
Sessions are one hour.
- Individuals
- $140
- Couples
- $180
Location & online
In-person sessions are held on Thursdays at The Practice in central Ōrewa.
498 Hibiscus Coast Highway, Ōrewa Online counselling is available on other days.Funded support
I am registered to provide counselling funded through:
- Benestar / Stratos
- TELUS Health
- Vitae
- Victim Support
Useful support
Help and resources, when you need them.
These services can offer information or immediate support between appointments. If you or someone else is in immediate danger, call 111.
Need to talk now?
Call or text 1737
Free, confidential support from a trained counsellor, any time.
Visit 1737.org.nz01Anxiety & depression+
The Lowdown ↗
Anxiety NZ ↗
Depression.org.nz ↗
Depression Helpline: 0800 111 757
Lifeline: 0800 543 354
Youthline: 0800 376 633 or text 234
02Sexual violence+
03Family violence+
Shine ↗
Shine Helpline: 0508 744 633
Women’s Refuge ↗Women’s Refuge: 0800 733 843
In an emergency: 111
04Alcohol & other drugs+
05Mindfulness+
Apps you may find helpful: Calm, Insight Timer and Koru / MIEA Mindfulness.
Take the first step
Let’s start with a conversation.
Send a short note about what you’re looking for and I’ll be in touch to discuss availability and whether I’m the right fit for you.